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Pumpkin Apple Soup

Pumpkin Apple Soup

Recipe created for

Pumpkin Cocotte

Main ingredient


Cook time

1 Hour

Serving size



  • 2 Tbsp olive oil
  • 2 cups onion, chopped
  • 3 cloves garlic, chopped
  • 4 cups pumpkin or butternut squash, cubed
  • 1 Granny Smith apple, cubed
  • 1/4 tsp ground cinnamon
  • 4 cups vegetable stock
  • 3 sprigs thyme, picked
  • 1/2 cup apple cider
  • To taste salt and pepper
  • To garnish pepitas / pumpkin seeds, lightly toasted

Quick Tip

Shop our Pumpkin Cocotte here:

Recipe Preparation

  1. Heat oil in a Pumpkin Cocotte over medium heat. Add onion; cook 5 minutes, stirring occasionally. Add garlic; cook 2 minutes. Add pumpkin, apple, cinnamon, and cook 5 minutes, stirring often.
  2. Add stock; bring to a boil. Reduce heat to medium-low, add thyme and apple cider and season. Simmer 25 minutes and/or until pumpkin and apples are tender.
  3. Place half of pumpkin mixture in a blender, blend until smooth. Repeat procedure with remaining pumpkin mixture. Divide soup evenly among 8 bowls; sprinkle evenly with pepitas.

Instruction Notes

For a thinner consistency add more stock and apple cider.

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