Blueberries are packed with powerful polyphenol compounds and antioxidants that neutralize free radicals in your body. They have also been shown to improve cognitive function.
October 7, 2018 by Plum's Cooking Company
Berry Banana Blast Smoothie
Recipe created for
Blendtec Blender, FourSide or WildSide attachments
Main ingredient
Blueberries
Cook time
5 minutes
Serving size
14 fl oz
Ingredients
1/2 cup vanilla yogurt
3/4 cup apple juice
3/4 cup frozen blueberries
Frozen banana
1 1/2 cups frozen strawberries
Recipe Preparation
Add ingredients to FourSide or WildSide + jar in order listed and secure lid.
Select "smoothie" or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
